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Louise Davis
Jan 6, 20213 min read
Breathing for Pilates
‘Breathing is the first act of life and the last’- Joseph Pilates I don’t need to explain to you that breathing is important in exercise,...
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Louise Davis
Aug 18, 20202 min read
Why stretch?
In my Pilates classes we always end with a nice 10-15 minute stretch. It’s a great way to end the session, helping you to relax and...
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Louise Davis
Jun 24, 20202 min read
Fundamentals of Pilates
The work of Joseph Pilates is based on these principles; Breathing “Breathing is the first act of life, and the last. Our very life...
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