BREATHE. FOCUS. CONTROL.

‘Breathing is the first act of life and the last’- Joseph Pilates I don’t need to explain to you that breathing is important in exercise,...

In my Pilates classes we always end with a nice 10-15 minute stretch. It’s a great way to end the session, helping you to relax and...

The work of Joseph Pilates is based on these principles; Breathing “Breathing is the first act of life, and the last. Our very life...